If you’ve been with us for some time, you’ve likely encountered our discussions about curiosity.
Curiosity holds great significance for us because it forms a bridge from the unfamiliar to the familiar, which potentially leads to a journey of more questions and even an adventure. Since the more curious you are the more curious you become.
Curiosity is a frequent practice, that sometimes us adult humans forget to practice. Our days can lack daydreaming and wonder, leading us into a rut or experience a muted version of the world. This type of thinking can be the antithesis to creative thinking and problem solving, which means less choices and less possibilities.
One way off this treadmill is to practice curiosity – to explore beyond the boundaries you have known or to re-experience a more inquisitive mindset, much like when you were a child (children are good at being curious).
It’s simple really. It’s the act of exploring the world with more marvel, by asking why, wondering who and exploring how…
If you want to create more options then continue reading to identify what can stop curiosity, why it’s important and how-to cultivate it.
What can stop you from being curious?
Which one are you?
I’m too busy…
In today’s fast-paced world, many people find themselves caught up in a cycle of constant activity, juggling work, family, and other responsibilities.
When you’re always on the move or mentally preoccupied, there’s little time left to wonder, explore, or ask questions. Being excessively busy can overshadow the natural desire to learn and grow, as immediate tasks and to-do lists take precedence over longer-term exploration and understanding.
In this scenario, curiosity might be perceived as a luxury or distraction rather than a valuable pursuit.
People with a fixed mindset believe that their abilities, intelligence, and talents are static and unchangeable. They may avoid challenges or new experiences because they fear failure or believe they’re already at their personal best.
This mindset can hinder curiosity since individuals might think there’s no point in exploring or learning further. They might feel that they’re either “born with it” or not, leading to potential stagnation in personal and intellectual growth.
I know it all…
Similar to a fixed mindset some individuals feel that they have learned all there is to know about a particular subject or that they possess superior knowledge compared to others. This overconfidence can stifle curiosity.
When someone believes they already have all the answers, they are less likely to ask questions, seek new perspectives, or remain open to alternative ideas. This mindset can limit opportunities for growth and can also lead to errors in judgment, as one might overlook crucial information or dismiss the insights of others.
You’re too serious
Curiosity often requires a certain level of playfulness and wonder, akin to the way children approach the world. If an individual is overly serious or feels that every moment must be dedicated to practical or “productive” tasks, they might dismiss curious pursuits as frivolous or time-wasting.
Being overly serious can inhibit one’s ability to wonder, dream, and explore without a fixed objective in mind. It can narrow one’s focus to only what is immediately relevant or “sensible,” leaving little room for spontaneous exploration or creativity.
Why curiosity is important?
Curiosity is a powerful driver of human growth, connection, and innovation. Embracing and cultivating curiosity can lead to richer experiences, deeper understandings, and a more fulfilled life.
Here are some of the benefits and reasons to be more curious:
- Lifelong Learning: Curiosity drives a continuous quest for knowledge. Those who are curious tend to be lifelong learners, always seeking to expand their horizons and understand the world around them.
- Problem Solving: Curious individuals are often better problem solvers. When faced with a challenge, they ask questions, explore different perspectives, and seek out innovative solutions.
- Increased Creativity: Curiosity and creativity go hand-in-hand. Exploring new ideas or seeking to understand different concepts can lead to novel thoughts and innovations.
- Engagement and Fulfillment: Curious people often find more joy and fulfillment in life because they are actively engaged with the world around them, always seeking to find new wonders.
- Career Advancement: In many professions, those who remain curious tend to be the ones who advance. They seek out new skills, are open to different ways of doing things, and constantly look for ways to improve.
How-to cultivate curiosity.
Curiosity is about exploration and inquiry. By cultivating a curious mindset and applying it to your own life, you can uncover layers of desires, passions, and interests that can guide your decisions and shape your future.
Here are a few behaviours you can start to encourage more curiosity:
Ask Yourself Open-Ended Questions:
Start by posing questions to yourself that don’t have straightforward answers. For example:
- What activities or tasks make me lose track of time?
- When do I feel most alive and energised?
- What subjects or topics do I find myself drawn to repeatedly?
Break Your Routine:
Make intentional changes to your routine – disrupt your status quo.
- Walk a different way home.
- Change the order in which you get ready in the morning.
- Introduce some different and exotic fruit and veg to your diet – your gut will thank you too!
Challenge Your Assumptions:
Identify your limiting beliefs and question them.
- List down assumptions you hold about yourself or your situation.
- Challenge each one by finding evidence to the contrary.
- Try on new beliefs about yourself, by replacing limiting beliefs with empowering affirmations.
Practice mindfulness and awareness:
Ground yourself in the present moment to harvest the hidden beauty, calmness and wonderment around you.
- Embody a more mindful approach by paying attention to how you are feeling and to the world around you. Notice the birds singing, the wind on your face, take a Daily Moment of Calm.
- When you are stressed, you are less creative. Practice deep breathing exercises for a quick way to sooth your nervous system and boost your thinking.
“Curiosity often leads to trouble” said Alice as she tumbled into Wonderland.
Whilst curiosity does lead Alice into some “trouble” in Wonderland, it’s also her curiosity that makes the entire adventure possible in the first place and allows her to learn, grow, and eventually find her way back home.
Much like Alice in Wonderland, our modern adventures and growth are fuelled by that same curiosity. Whether it’s the urge to start a new business, try something different or embark on a career change, it’s our inquisitive nature that propels us forward.
Yes, there might be challenges, mistakes, or ‘rabbit holes’ along the way, but these are integral parts of the journey. They teach us resilience, adaptability, and critical thinking.
Ultimately, it’s our curiosity that opens doors, introduces us to new perspectives, and, in many ways, brings us back ‘home’ to what really matters to us, by better understanding ourselves and the world around us.
So start getting curious about your curiosity – you just might end up in a wonderland.
Keep up-to-date with our upcoming Programmes and Workshop here >