Applied Neuroscience for Busy People

Five bite-sized insights to help your brain work better, in just one hour

You’re busy. Your inbox is full, your diary is packed and finding time to learn something new feels like a luxury.

So we’ve made it simple: one hour, five practical insights from neuroscience, and ideas you can use to apply it straight away.

Free live session · Monday 2nd November · 1pm UK · 60 minutes via Zoom

In this fast-paced session, you’ll find out what’s really happening in your brain when life gets hectic, and what you can do about it. Each insight is short, practical, and backed by science.

Bite-sizedBacked by scienceUse it the same day

What you'll discover

How to manage your emotions — Explore how you might stay calmer and more in control when things get intense
How to be more creative — Discover what might help fresh ideas to flow
How to maximise learning opportunities — Learn how to make new knowledge stick, even with a full schedule
How to make the right decisions — Find out when to trust your gut and when to think things through
Why busy brains can be more stressed — Discover some simple ways you could reset

Anyone who wants practical, science-based ideas they can use right away, without having to commit lots of time. No prior knowledge of neuroscience needed.

You’ll leave with five quick, memorable insights into how your brain works, plus simple strategies you can start using the same day.

60 minutes. 5 practical insights from neuroscience. Ideas you can use straight away.

What others say

I am learning to create space between stimulus and response instead of reacting automatically.

Sally

The programme taught me to stop trying to have all the answers and give space for them to come to me.

Michelle

I feel lighter, more assured and more able to trust myself.

Bethan

I realised I can create a future that feels exciting rather than overwhelming.

Ashley

New to ITS?

You’re very welcome, whether you’ve trained with us before or this is your first time. There’s no prep, no prior experience required, and no pressure to speak. Come as you are, listen, and take what’s useful into your own work.

The basics

Monday 2nd November 2026, 1pm UK

60 minutes

Live online via Zoom

Free

Anyone who wants practical, science-based ideas they can use right away, without having to commit lots of time. No prior knowledge of neuroscience needed.

FAQ

Will there be a Q&A?

Yes, ask as we go along. Bring your questions, or chip in as they arise.

Will there be more sessions like this?

Yes, ITS runs regular free live sessions, so keep an eye out for the next one.

Do I need to know anything about neuroscience?

Not at all. No prior knowledge of neuroscience needed. Just turn up, listen, and take what’s useful.

Can I invite colleagues?

Please do. Anyone curious is welcome. Just forward or share this link.